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Gilly Smith's Substack
How to Cook a Book

How to Cook a Book

The rise of personalised nutrition

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gilly smith
Jan 13, 2025
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Gilly Smith's Substack
Gilly Smith's Substack
How to Cook a Book
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sliced cucumber and green vegetable in blue plastic bowl
Photo by Jennifer Burk on Unsplash

I’m not really into the New Year, New You thing - I’ve only just kicked over all the obstacles I’ve put in my own path for all these years, and I have no intention of telling myself that I need a newer, better model.

But I do find January a good time to dig deep, a kind of hibernation when I can make and mend and emerge …

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