Extra Bites: Giulia Crouch
How to Have the Happiest Diet in the World
This week on Cooking the Books, Giulia Crouch updates us on the Mediterranean Diet, for her, the Happiest Diet in the World, not least because it’s how she grew up. With top tips from the healthiest and longest living people in what has become known as the Blue Zones (why? they’ve got the healthiest diet in the world. Why call them blue??), her book is …
Keep reading with a 7-day free trial
Subscribe to Gilly Smith's Substack to keep reading this post and get 7 days of free access to the full post archives.